Many people in the United States are buying Medifast meal plans daily. This company sells meals you can use to lose excess weight, improve general health and wellbeing.
Within this post, you will find detailed information about Medifast, its range of meal plans, their benefit for the human body, etc.
I will also show you how to buy the meal kits you want and quickly deliver them to your home or any other indicated address.
Overview of Medifast
- The name: Medifast Inc
- Date of creation: Founded in 1980 by Dr. William Vitale.
- Headquarters: Baltimore, Maryland, in the United States.
- Industry: Nutrition and Weight Loss.
- Customer Rating: 9.4 out of 10.
What Is Medifast Inc?
Medifast, Inc. is an American nutrition and weight loss company founded in 1980 by DR William Vitale. Its headquarters are in Baltimore, Maryland, in the USA.
This company produces and sells weight loss and health-related products through its online store. These products are also sold by more than 20,000 medical doctors who prescribe them to their patients.
Since the inception of Madifast Inc, it has been so successful that it is currently publicly traded on the New York Stock Exchange. It was also ranked number one on Forbes Magazine’s list of “America’s 100 best small companies” in October 2010.
The Medifast owners changed its name in July 2017. It is now known as “Take Shape For Life to OPTAVIA.” At the same time, they introduced a new line of products named OPTAVIA Essentials, sold from Coaches to clients directly.
As for Medifast Meal recipes, they will help you lose weight quickly while learning how to eat healthier.
They include low-fat protein, fiber and are enriched with nutrients and vitamins.
Many people use them to lose pounds and inches without losing essential nutrition.
Medifast Meals are perfect for everyone (even people with type 2 diabetes) because they are of low-glycemic index formula,
This company also provides excellent support to all customers. The owners say they are passionate about offering hope to people who yearn to be healthy but haven’t found the way yet.
Obesity is an emotional and physical problem, and if you are suffering from such issues and are seeking help, Medifast will always treat you with dignity, care, and respect.
This company operates under the nutrition and weight loss industry, as is Fresh Direct, which offers top food delivery services.
How Does Medifast Weight Loss Program Work?
Science makes Medifast and its weight loss program successful compared to its competitors. Thousands of health care providers recommend this brand all across the USA.
Several customers have benefited from this brand’s clinical heritage and have lost their excess weight. Its unique meal plans will provide you with formulated nutrition and healthy weight management habits.
You can use Medifast weight loss products fortified with 24 vitamins and minerals to lose pounds and inches without losing nutrition.
Each meal was designed to have the same nutritional profile, enough low-fat protein, and healthy fiber. You will feel full and satisfied without having between-meal hunger that can sabotage your weight loss plan.
The Way It Works
Once you decide to follow the Medifast weight loss plan, your body will start to burn fat in a few days. You will then lose weight while preserving muscle tissue.
Medifast has a distinguished panel of scientists and doctors whose role is to review its products and programs’ safety, effectiveness, and nutritional benefits.
These scientists and doctors also form a board that helps the company develop new meals and supplements.
If you have special medical or nutritional needs, this board will investigate alternate weight-loss approaches suitable for you.
It could be that you are someone with special medical or nutritional needs like heart disease or want to follow a vegetarian diet. Medifast has options that fit everyone’s needs.
Results of Clinical Studies
Clinical studies made by researchers from major universities have proven that Medifast products work efficiently.
You can find such studies in the Journal of Medical Internet Research and discover how meal replacements are an effective weight-loss method and weight maintenance.
Medifast Weight Loss Plans
Medifast will provide you with easy and convenient weight-loss plans. It has a wide variety of delicious, nutritionally balanced meals that contain the protein you need to feel full while losing weight and burning fat.
Whether you have health matters or lifestyle choices that have affected your dietary needs, this brand will provide you with the best weight-loss solutions.
It also offers appropriate solutions for diabetes issues or conditions like gluten or soy intolerance that require special dietary. You can find below the leading weight loss programs.
This is the most popular weight loss plan designed for fast and safe weight loss. It consists of 5 Medifast meals, one lean, and a green meal each day. You will be eating six times daily, once every two to three hours.
By doing so, you will be full and satisfied throughout the day. Just select the most appropriate meals for you and get started today.
This company has the best Certified Gluten-Free Weight Loss Meal Plan that might be your way of life. Meals found in the 30-day kit will meet your nutritional needs and weight loss goals.
You can find hereafter a fantastic testimonial of a woman named Stephanie. She says she was back to wearing a two-piece at the beach. She started gaining weight when she turned 40, which killed her self-esteem.
Stephanie says she hated seeing her pictures, got fed up, and decided to make a change. She then joined Medifast, and after a few days, she noticed results.
She was happy to wear a two-piece bathing suit for the first time in her 20s; she went to the Dominican Republic last summer. She was pretty excited and thankful for Medifast about that.
Medifast helped Stephanie change her eating habits. She is now eating healthy as a routine, but she could not think about it before discovering Medifast and its health benefits.
Most importantly, Stephanie has not regained the weight she has lost. This woman says she is now maintaining what she calls her “fighting weight.”
Thrive by Medifast Healthy Living Plan
This is another plan that will provide you with the support you need. You will feel confident about maintaining your new appearance, weight, energy, as well as feelings of wellbeing and overall health.
Medifast Healthy Living is a long-term lifestyle plan that will help you transition from your current weight and gain the weight you deserve to live better.
It is made of 2 lean and green plus meals, three thrive by Medifast healthy fuelings, and one balanced meal made up of discretionary options of your choice every day.
This plan is tasty, simple, and easy to follow; it will help you maintain your great new healthy eating.
You can use the red banner in this article to go to its online store to learn more about this Medifast Weight Loss Program and other products offered by this company.
The owners promise never to abandon you the way fad diets have been doing in the past.
They will provide you with the transition, maintenance, and exercise plans. They will also teach you how to sustain your weight-loss results in the long run.
The Essential Heart Health
For those that don’t know what Essential Heart Health is, it is an omega-3 dietary supplement that reduces body fat while increasing a sensation of fullness during weight loss.
The American Heart Association recommends people with high cholesterol, and triglyceride levels consume at least 1,000 milligrams of combined essential fatty acids EPA and DHA daily.
Medifast also recommends taking Essential Heart Health as part of your weight loss plan and thrive healthy living maintenance plan. This supplement’s daily gelcaps will give you 1,200 milligrams of these critical nutrients.
If you are pregnant, nursing, have a fish allergy, planning any medical procedures, or taking medications, make sure to consult your physician before using this product.
You may also discontinue its use and consult your physician in case of adverse reactions.
Whether Essential1 Heart Health helps combat hair loss, it can help you benefit from healthier hair even though it was not explicitly designed for that purpose.
Super Omegas-3 contains flaxseed oil. It is better to take it regularly for your general wellness.
You can take this product during all phases of the weight-loss, transition, or maintenance Medifast plan, but people with severe allergies should not use it.
Exercising Along With The Program
You must exercise as part of losing weight. Exercises will help you to improve metabolism and maintain weight loss.
They also provide many other health-enhancing benefits like improved flexibility, blood sugar control, balance, blood pressure control, strength and endurance, stress decrease, and lots more.
However, if you are not exercising regularly when starting the Medifast Weight Loss Program, you should wait two to three weeks. You can also check with your physician if necessary before beginning the Medifast exercise program.
Start slowly and gradually increase the time spent on the activity’s intensity as your body can handle. It is recommended to choose an activity that you can regularly enjoy, like walking like most customers. They say it is the most relaxing activity to incorporate into their day.
If you have an exercise program before starting Medifast, you can cut your exercise program’s intensity and duration in half for the first couple of weeks. This will allow your body to adjust to its new calorie level.
The more your body will adjust to this lower-calorie level, the more you will increase your exercise plan’s time and intensity. The Medifast owners recommend 30 minutes of moderate exercise and limit vigorous exercise to 45 minutes each day.
You must listen to your body and do what it allows. Make sure to stop hour exercise and take a rest before you resume if you feel light-headed or faint.
Also, don’t’ forget to drink fluids. They are helpful when you exercise, especially if it is hot outside.
Besides walking, other exercises that many people like biking, pilates, stair climbing, swimming, weight training, etc., here are some benefits of aerobics exercises. It is even possible to choose a personal trainer’s guidance if you need a particular exercise program.
My Final Thoughts
It is the end of this review of Medifast Meal Plans. I hope you will enjoy the detailed information it provides and help you choose a meal program suitable for your weight loss goals.
I did my best to provide you with the most accurate information I could gather about Medifast Inc. It is up to you to use the red banners found in this article to select the Medifast diet plans suitable for you and make the right purchase.
I am a full-time online marketer who reviews various digital and physical products to help the readers of this blog find the products and services they need at affordable prices.
You can also read this article if you are looking for the best natural weight supplements.
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Finally, before I leave you, I would like to thank you for taking the time to read the Medifast review.
If you have some questions or comments, you can leave them at the bottom of this page. I will be more than happy to get back to you as soon as possible.