Last Updated on December 22, 2023 by Emmanuel
Many people in the United States purchase Medifast meal plans daily to lose excess weight and improve general health and well-being.
This blog post will examine the Medifast range of meal plans and how to order your preferred meal kits.
Medifast Overview.
- The Name: Medifast Inc
- Founders: Founded in 1980 by Dr. William Vitale.
- Headquarters: Baltimore, Maryland, in the United States.
- Industry: Nutrition and Weight Loss.
- Customer Ratings: Four stars out of five.
What Is Medifast Inc?
Medifast, Inc. is an American nutrition and weight loss company founded in 1980 by DR William Vitale with headquarters in Baltimore, Maryland.
The owners changed their brand’s name in July 2017 to “Take Shape For Life to OPTAVIA.”
At the same time, they introduced a new line of products named OPTAVIA Essentials, sold directly from nutritional coaches to clients.
Medifast Meal recipes help many people lose weight quickly while learning to eat healthier.
Medifast meal kits include low-fat protein and fiber enriched with nutrients and vitamins.
These meals suit everyone, even those with type 2 diabetes because they are of low-glycemic index formula.
Besides, Forbes Magazine has listed Medifast among America’s 100 best small companies.
Medifast Weight Loss Program.
Science makes Medifast and its weight loss program successful compared to its competitors.
Thousands of healthcare providers recommend the program across the USA.
Several customers have benefited from this brand’s clinical heritage to lose excess weight.
The program includes unique meal plans that provide formulated nutrition and healthy weight management habits.
You can use Medifast weight loss products fortified with twenty-four vitamins and minerals to lose pounds and inches without losing nutrition.
Each meal has the same nutritional profile, enough low-fat protein, and healthy fiber to satisfy you without craving between meals.
RELATED: Bistromd top weight loss meals.
How Does the Medifast Weight Loss Program Work?
When you follow the Medifast weight loss plan, your body will burn fat in a few days to lose weight while preserving muscle tissue.
Medifast has a distinguished panel of scientists and doctors who review its products and programs’ safety, effectiveness, and nutritional benefits.
These scientists and doctors also form a board that helps the company develop new meals and supplements.
If you have special medical or nutritional needs, this board will investigate alternate weight-loss approaches suitable for you.
You could have special medical or nutritional needs like heart disease or want to follow a vegetarian diet. Medifast has options that fit everyone’s needs.
Clinical Studies’ Results.
Clinical studies from prominent university researchers show that Medifast products work efficiently.
Medifast provides easy and convenient weight-loss plans with various delicious nutritionally balanced meals.
These weight loss meal kits contain the protein you need to feel full while losing weight and burning fat.
Whether you have health matters or lifestyle choices that have affected your dietary needs, this brand will provide you with the best weight-loss solutions.
The company offers appropriate solutions for diabetes issues or conditions like gluten or soy intolerance that require special dietary. You can find below the leading weight loss programs.
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30-Day Kit.
By doing so, you will be complete and satisfied throughout the day. Just select the most appropriate meals for you and get started today.
This company has the best gluten-free diet for weight loss that might be your way of life.
Meals found in the 30-day kit will meet your nutritional needs and weight loss goals.
You can find hereafter a fantastic testimonial of a woman named Stephanie. She says she was back to wearing a two-piece at the beach.
She started gaining weight when she turned 40, which killed her self-esteem.
Stephanie says she hated seeing her pictures, got fed up, and decided to make a change. She then joined Medifast, and after a few days, she noticed results.
Medifast helped Stephanie change her eating habits. She is now eating healthy as a routine, but she could not think about it before discovering Medifast and its health benefits.
Most importantly, Stephanie has not regained the weight she has lost. This woman says she is now maintaining her “fighting weight.”
Thrive by Medifast Healthy Living Plan.
This plan will make you confident about maintaining your new appearance, weight, energy, well-being, and overall health.
Medifast Healthy Living is a long-term plan to help you transition from your current weight and gain the weight you deserve to live better.
It is made of 2 lean and green plus meals, three thrive by Medifast healthy feelings, and one balanced meal made up of discretionary options of your choice daily.
This plan is tasty, simple, and easy to follow; it will help you maintain your great new healthy eating.
You can use the red banner in this article to go to its online store to learn more about the Medifast Weight Loss Program and other products offered by this company.
The owners promise never to abandon you like fad diets have been doing in the past.
The Essential Heart Health.
This plan will make you confident about maintaining your new appearance, weight, energy, well-being, and overall health.
Medifast Healthy Living is a long-term plan to help you transition from your current weight and gain the weight you deserve to live better.
It includes two lean and green plus meals, three thrive-by-medifast healthy feelings, and one balanced meal made up of discretionary options of your daily choice.
This plan is tasty, simple, and easy to follow; it will help you maintain your great new healthy eating.
You can use the red banner in this article to go to its online store to learn more about the Medifast Weight Loss Program and other products offered by this company.
The owners promise never to abandon you like fad diets have been doing in the past.
RELATED: Official HCG diet plan for weight loss review.
Exercising Along With The Program
You must exercise as part of losing weight to improve your metabolism and maintain weight loss.
They also provide many other health-enhancing benefits like improved flexibility, blood sugar control, balance, blood pressure control, strength and endurance, stress decrease, and more.
However, if you are not exercising regularly when starting the Medifast Weight Loss Program, you should wait two to three weeks.
You can also check with your physician before beginning the Medifast exercise program.
Start slowly and gradually increase the time spent on the activity’s intensity as your body can handle it.
Choose an activity you can regularly enjoy, like walking like most customers. They say it is the most relaxing activity to incorporate into their day.
If you have an exercise program before starting Medifast, cut your exercise program’s intensity and duration in half for the first couple of weeks.
Furthermore, some benefits of aerobics exercises include walking and other activities that many people like biking, pilates, stair climbing, swimming, weight training, etc.
Final Thoughts.
That’s what we can tell about the Medifast meal plans review; hoping this helpful information will help you find a meal program suitable for your weight loss goals.
We did our best to provide you with the most accurate information about Medifast, currently known as Take Shape For Life, to OPTAVIA.
We are full-time online marketers who review various digital and physical products to help many globally enjoy the best lives they deserve.
I am interested in the Medifast Meal plans because they cover weight loss, are organic and gluten-free. A year ago, I got some heart issues and was placed on an exercise program and a fat-free diet.
I have been slowly gaining strength and endurance, but I am still struggling to figure out the best meals to prepare each day.
Medifast has a wide variety of meals to choose from, along with snack bars, shakes, and desserts. This simplifies my day and allows me more freedom to do other things.
Thank you!
Thank you, Chas, for your comment.
Strangely Medifast has been around since 1980, and I have never heard of the company. There are many diet weight loss programs that promise good results but do more harm than what they are worth.
I will have to give this diet a try for the simple fact of providing organic food without adding hormones or chemicals used in processed foods. I will be ordering the 30 days go kit and sharing this review with family for them to get their kit as well.
Thank you, Jeannette, for reading this review and for your comment. I appreciate it very much.
Thank you for this helpful review on “Medifast.” I have often wondered about these meal plans, which I frequently see advertised but thought it is another food fad. You are right about the impact of obesity on people’s lives.
The fact that customers are treated with such respect by this company reassures me of purchasing its meals. I also like the fact that they are supported by science and doctors all around the world. It provides further reassurance.
Also, the picture of Stephanie and her testimony are further motivating. Thank you for highlighting the benefits of this brand.
Thank you, Trevor, for your comment.
I have never needed to lose weight. Instead, I want to gain or maintain what I have. It is good to see products recognized by healthcare professionals as a healthy way to manage your diet.
I wonder if these supplements can be used to help people who have health issues that cause them to struggle to maintain their weight in a meaningful way.
Hi Castle,
I don’t have a precise answer to your question, but we must not forget that food supplements do not replace medicine. It is always advisable to consult your doctor if you have a particular health problem.
Thanks for sharing this excellent article. I know it would be of great help to many people that come across your website as it has been of help to me. I like this company because it has one of the best meal plans. I have used them recently, and I was delighted.
Thank you for sharing such a great review with us!.
Thank you for your comment.
I have been looking for a company like this, and your review has given me all the information I need to make the right purchase. I appreciate the thoroughness and the details you have provided.
I am going to talk to my wife so that we can start using Medifast meal plans. Thank you for laying down a strong foundation for me in my research journey for such products. I appreciate.
Thank you, Misael, for your comment. It is a pleasure for me to learn that this review was helpful to you.
I have heard of Medifast before but I didn’t know if the company can really reach up to the claims they have and also if the products can reach up to its capacity.
Reading your review now, it seems like this company provides excellent meal plans. I also like the fact that doctors recommend these products to their patients.
Thank you!
Thank you, Payton, for your comment.
It is cool having a good meal plan for your household, and with that in play, there are chances you’ll not lack any vital food nutrients in the body. It is good that food experts or nutritionists are making these meal plans available to us. I am going to use the Medifast meal plan for my home from the next month.
Thank you, Bella, for reading this article and for commenting.